Nature Knows

 

NUTRITION and YOGA

Nutrition looks at the fascinating subject of how food interacts with our bodies. Good nutrition is important to every single system in the body and gives us the fuel we need to function, repair and thrive. Food heals us inside and out and influences how we feel, think and what we do.

Nutritional therapy looks at how we can make simple changes to our diet and lifestyle to achieve optimal health.

Naturopathy stresses the importance of looking at the person as a whole, not just focussing on a single symptom but looking at all the systems of the body. Naturopathy also really emphasises treating the person as unique individual. Naturopathic nutrition focuses on the use of natural and wholefoods to gain health and vitality. Lifestyle factors are considered an important element and how they influence our health.

Before your consultation I will ask you to fill out a health questionnaire and a diet diary to give me your health background and to help us focus more in the consultation.

Your initial consultation will last around 1- 1.5 hours, where I’ll take your case history. This will involve looking at your diet, your medical history, your family history and all the systems of the body, with specific focus on the areas you’d like to work on. We will discuss your health goals and after the consultation I will work on your plan which I will send you in 3-4 working days. This plan will be for 6-8 weeks, depending on the case, and then we will have another consultation to see how you are getting on.

Following consultations will last around 30- 45 minutes. Here we look at your progress and if you have any further issues you'd like to work on.

Prices

Online consultations:

Initial - £75

Follow ups - £50

In person consultations:

Initial - £90

Follow ups - £65

Both in person and online consultations will receive the same level of service.

Concessions available.